<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Here Now and How]]></title><description><![CDATA[Here Now and How]]></description><link>https://www.herenowandhow.ch/essays</link><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 05:23:53 GMT</lastBuildDate><atom:link href="https://www.herenowandhow.ch/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Introduction to Gestalt therapy (part II)]]></title><description><![CDATA[Gestalt therapy as a process of growth, not treatment. On awareness, polarities, and the balance between security and exploration that makes change possible.]]></description><link>https://www.herenowandhow.ch/de/post/introduction-to-gestalt-therapy-part-ii-1</link><guid isPermaLink="false">69e9de5f37b37ab2712a3448</guid><pubDate>Thu, 23 Apr 2026 08:55:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a22a01_2137c6b70d324a3ba9bf35ca8ba9f91d~mv2.jpg/v1/fit/w_1000,h_846,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>oharmelin</dc:creator></item><item><title><![CDATA[Introduction to Gestalt therapy (part I)]]></title><description><![CDATA[Gestalt therapy sees the individual as a whole, comprised of mind, emotions, body and soul]]></description><link>https://www.herenowandhow.ch/de/post/introduction-to-gestalt-therapy-part-i-1</link><guid isPermaLink="false">69e9de18746e859fd6953d8c</guid><pubDate>Thu, 23 Apr 2026 08:54:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a22a01_716d3be13a104307904dc65f55d78ec0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>oharmelin</dc:creator></item><item><title><![CDATA[Introduction to Gestalt therapy (part II)]]></title><description><![CDATA[Gestalt therapy as a process of growth, not treatment. On awareness, polarities, and the balance between security and exploration that makes change possible.]]></description><link>https://www.herenowandhow.ch/post/introduction-to-gestalt-therapy-part-ii</link><guid isPermaLink="false">69d4e61169339510ee2335da</guid><pubDate>Thu, 23 Apr 2026 08:38:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a22a01_2137c6b70d324a3ba9bf35ca8ba9f91d~mv2.jpg/v1/fit/w_1000,h_846,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>oharmelin</dc:creator></item><item><title><![CDATA[Introduction to Gestalt therapy (part I)]]></title><description><![CDATA[Gestalt therapy sees the individual as a whole, comprised of mind, emotions, body and soul]]></description><link>https://www.herenowandhow.ch/post/introduction-to-gestalt-therapy-part-i</link><guid isPermaLink="false">69bba70c23f9a3655ef2ebed</guid><pubDate>Thu, 23 Apr 2026 08:37:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a22a01_716d3be13a104307904dc65f55d78ec0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>oharmelin</dc:creator></item></channel></rss>